What is Sports Massage?
Being active and healthy is vital to our general wellbeing. With intensive sport and fitness can come injury, along with wear and tear on our bodies, so its important to keep your body in peak physical condition. Repetitive motion involved in most sporting activities can also lead to excess strain to one particular area of your body. Sports massage can isolate these areas and focus on repairing weakened tissue and reducing inflammation so that you never have to miss a training session.
Who can benefit from Sports Massage?
Although Sports massage is aimed for athletes or people who have muscle tension from strenuous activities, it can be used for anybody who has muscle pain from repetitive movements, or even from past sporting injuries.