What is a Relaxation Massage?
A relaxation massage, or Swedish massage as it is also known, is a smooth, flowing style of massage that aims to leave you feeling rested and relaxed. Although a short 15minute treatment can offer relaxation benefits, for a more profound result a full body massage can take up to an hour.
What are the benefits of a Swedish or Relaxation Massage?
- Stress reduction
- Improved circulation and and increased range of movement
- Eases muscle tension and increases muscle tone
- A deep feeling of relaxation that allows our bodies and minds to recharge and rejuvenate