Move Well, Pain Free, Feel Strong
WHAT IF YOUR BODY HAD A RESET BUTTON?
It does. I know how to press it and I want to show you how.
- Everybody deserves a life in a body that moves well. Feeling good is not for the lucky. It’s for you.
- It’s time to stop hurting, your body can feel great again.
- Take your performance to the next level, achieve your fitness goals and be proud of what you see and feel.
Reset Movement. Personal Training with a difference.
My training starts by looking at you, the client, through the lens of YOUR OWN unique body and history.
I then use a screen and assessment to begin your journey looking at how you move and feel in this moment. I walk through your goals and from there, make a plan on how, together, we can make them happen.
I believe in starting your training off where you are and where you feel comfortable and safe and how we can move forward with the right plan to get the results you want.
Using a combination of Original Strength and Whole Body Training we can help get you moving well, pain free and feeling strong.
All clients must attend an initial consultation before training can commence
I go through a structured assessment process to get a clear picture of where your body is at and time to talk through what you want to achieve and my plan to get you there.
Programs are built in 4, 8 or 12 week cycles, depending on where your body is at.
The program is about mutual commitment. It requires commitment from you in the form of a block of sessions and work at home.
By committing to the sessions, and doing your homework you will see big results in a very short time. The change in you is in the doing. We want to set you up with the skills and knowledge so you don’t have to come back over and over past your program.
My commitment to you is from the very first meet, I will be available whenever is possible if you need me outside training hours. Any questions, explanations or extra coaching you need, I will make myself as open to you as I can.
Weekday and Weekend Appointments Available
Whether you are an athlete wanting to increase performance, a person just starting out into exercise, someone who doesn’t know what it’s like not to hurt or plagued by injuries, Reset Movement Personal Training is built for you. There’s no age limit to feeling good.
- Weight Loss with fun, challenging and tailored block programmes
- Strength Gains – I don’t want to just say it, let me prove it. From the inside out you can and will be strong.
- Goal Setting and Personal Bests – Be better than ever before.
- Overall toning – Who doesn’t want this?
- Injury Prevention – No point doing all the hard work just to hurt yourself. Let’s not only make you look good but make you real world strong. That means you are able to do whatever you want to do when you want and need to do it, with low risk to injury
We can particularly help with pain cycles and restoration plans of the following:
- Hand and Wrist
- Lower Back
- Pre and Post Natal Programmes and Restoration
- Pelvic Floor Disorder and Restoration Programmes (Men and Woman)
- Headaches, Arthritis, Osteoporosis, Chronic Inflammation Disorders
Yes! … and maybe I sound crazy, but as an Original Strength Coach, I’m telling you it’s crazy enough to work (I’ve even got a t-shirt that says so J)
I am the only Certified Coach with Original Strength in Western Australia and the second in Australia. (Pretty Cool) This is a Movement Revolution and we are as a family of coaches starting to change the world person by person freeing their bodies through movement education and strength training.
I believe, along with OS by applying our three key principles through the OS Big 5 Resets sets a person up to Press RESET on their systems.
Similar to a computer or mobile phone, when it locks up or stops functioning normally, we reboot it or Press RESET allowing it to go back to its original state and again function as it should.
Pressing Reset on your body can do the same thing too!
Some people see changes in a very short time, others may see changes over a longer time period, but everyone experiences changes if Pressing RESET regularly and consistently, even for just a few minutes a day.
The OS system will help anyone, regardless of age, physical or mental abilities to breathe, move, and live better. We are here to help you or help you help others to Press RESET.
|Initial Consultation - Note all clients must complete an Initial Consultation before any training programme will commence.||1hr 30 minutes||$150|
|Block Sessions - • Please see getting started for terms and conditions of training||I hour weekly sessions||$100 per session|
|Introductory Offer - ½ price Initial consultation Limited spaces available||1hr 30 minutes||$75|
|Phone Call - If you have any questions about what we do or if Reset Movement is right for you, enter your details in the box below and I'll return your call in no time||Always free.|