What to expect at your first Nutrition Consult

What to expect at your first Nutrition Consult

Prior to your appointment I will send you a form to fill out, this contains relevant information about your health such as: • Condition/s you are wanting to address • Past and present medical history & any diagnosed conditions • Family history of health • Prescribed or over the counter ..Continue Reading

What is a Nutritionist?

What is a Nutritionist?

A degree qualified Nutritionist specialises in gathering specific information about their clients. We do ask you about what foods you like to eat, but we also look at family health history, both physically and mentally. Many states of dis-ease can be affected by what foods we put in our bodies. ..Continue Reading

We are now offering Yoga

We are now offering Yoga

Meet Tara Sever – Australia certified Yoga teacher now offering yoga classes at Ellenbrook Essential Therapies About Tara I have studied & practiced mindfulness techniques like Meditation for 17 years. I have a lot of experience working with groups and individuals. I continue my studies in a field of Holistic ..Continue Reading

Meet Elyce

Meet Elyce

I have been working in the industry since I attained my qualification in 2012, and as a member of the Massage and Myofascial Association have continued my education in diverse Massage techniques since then. Growing up around people with health and postural issues gave me a passion for remedial massage ..Continue Reading

Stretching: Why do we do it?

Stretching: Why do we do it?

Improves your posture Day to day stress is carried in posture, especially with societies dependence on technology, which leads to poor postural habits. Regular stretching of tension areas can help realign your posture, alleviate pain in trouble areas and prevent bad habits reforming. Stress Relief As mentioned above, we all ..Continue Reading

Brainwise Kinesiology

Brainwise Kinesiology

Support for optimal learning & behaviour – Naturally Helping Kids Reach their Potential! When the brain is fully integrated it works optimally for learning, behavioural & memory issues….so stress free learning. ADD, Autism, Asperger’s visual and auditory processing, memory and behavioural issues are all related to brain processing, so if ..Continue Reading

Himalayan Salt Lamps

Himalayan Salt Lamps

Some of the uses of the Himalayan Salt Lamps are: It attracts humidity, its surface it moist.It reduces allergens and irritants in the air.It neutralizes the “electro-smog” in our homeProvides a soothing effect.Cleanses the air in our home, also doubling as a night lamp.It builds up ions.Increases the amount of ..Continue Reading

Vicky Botha

Vicky Botha

“I am a fully qualified remedial massage therapist, registered with MAMA and the majority of Private Health Funds. As an active person who don’t enjoy the restriction of injuries, I found massage to offer a source of relief for sports and work injuries which is how my interest in Remedial ..Continue Reading

Which Eating Plan is right for YOU?

Which Eating Plan is right for YOU?

Helen King our Naturopath is externally studying the BioIndividual reasons for choosing various diets or food plans over others. As let’s face it … it’s CONFUSING!” With all the latest research or NOT, people promoting a Paleo approach or a Low Carb High Fat approach is wonderful, but these approaches ..Continue Reading

Dry Needling for Shoulder Pain

Dry Needling for Shoulder Pain

Western Acupuncture also known as Dry Needling for Shoulder Pain If you haven’t experienced this condition yourself, it is likely that you know someone that has suffered from it. The main symptoms include pain at the side or front of the shoulder, which may ache at rest and cause very ..Continue Reading