What is Myofascial Release Remedial Massage?

The Fascia is the name given to the supportive network that surrounds muscle fibres, entire muscle groups and also your organs which in turn affects the musculoskeletal, nervous and visceral systems.
To release tension in your muscle, your therapist first needs to release the tension being held in the fascia, this technique is used to coax muscles that are in spasm, to relax and also break adhesions in the fascia.

What are the benefits of Myofascial Release?

By releasing the tension that has been stored in the fascia, it means that the muscles beneath are allowed more functional flexibility and mobility.