Which Eating Plan is right for YOU?

Which Eating Plan is right for YOU?

Helen King our Naturopath is externally studying the BioIndividual reasons for choosing various diets or food plans over others. As let’s face it … it’s CONFUSING!” With all the latest research or NOT, people promoting a Paleo approach or a Low Carb High Fat approach is wonderful, but these approaches ..Continue Reading

Dry Needling for Shoulder Pain

Dry Needling for Shoulder Pain

Western Acupuncture also known as Dry Needling for Shoulder Pain If you haven’t experienced this condition yourself, it is likely that you know someone that has suffered from it. The main symptoms include pain at the side or front of the shoulder, which may ache at rest and cause very ..Continue Reading

Reflexology Just Works

Reflexology Just Works

“Today I had a lovely conversation with a friend/colleague who I have been working on over the past 12 months. She asked me the million dollar question … “So how does reflexology really work?” I took a deep breath and lined up all my reasons and proof and rattled them ..Continue Reading

Headaches & Migraines

Headaches & Migraines

For a long time, people suffering from headaches and migraine symptoms have been seeking Chiropractic care. Headaches and migraine may be associated with problems in the nervous system that can have ill effects on your health. Nerve irritation is thought to be responsible for up to 95% of headaches, the ..Continue Reading

Winter is coming, how do you respond?

Winter is coming, how do you respond?

‘He that takes medicine & neglects diet wastes the skills of the physician’. Chinese Proverb As the air gets cooler here in Perth, we start to put on a jacket, close the windows a little, throw a blanket on the bed. Perhaps more snuggles on the couch, a bit more ..Continue Reading

An old profession at a young age

An old profession at a young age

Hi I’m Mandy! I’ve recently joined the team at Ellenbrook Essential Therapies and am happy to tell you a little about myself. I am a legally registered practitioner under the Chinese Medicine Board of Australia (CMBA) which is governed by the Federal agency, AHPRA; and am a member of the Australian ..Continue Reading

9 Misconceptions about Counselling

9 Misconceptions about Counselling

It is understandable that many people still wonder what happens during counselling and question how talking to a stranger can really help. They are reluctant to book a counselling appointment which is a great shame, because often their concerns are unfounded. To explain the benefits of seeing a qualified and ..Continue Reading

Welcome to our New Look Ellenbrook Essential Therapies Website

Welcome to our New Look Ellenbrook Essential Therapies Website

There is never a dull moment at Ellenbrook Essential Therapies, and after months of planning and hard work we are thrilled to be unveiling our brand new website! Please take a moment to stroll through our new web platform and discover more about the services, Ellenbrook Essential Therapies can offer. ..Continue Reading

7 Simple Ways To Clear Your Mind

7 Simple Ways To Clear Your Mind

1. Write madly to get some mental breathing room. Writing is a proven way to help organize your thoughts. Morning pages, as popularized by *Julia Cameron* in The Artist’s Way, are a way to adopt the habit of clearing your mind on paper. Three handwritten pages, done daily, can clear ..Continue Reading

Acupuncture Or Trigger Point Dry Needling?

Acupuncture Or Trigger Point Dry Needling?

What is the difference between Acupuncture and Trigger Point Dry Needling? Firstly, they both use very fine, sterile needles that will be inserted into various parts of the body as required. Practitioners of both Dry Needling and Acupuncture have, in the past, used reusable needles.This in itself is not too ..Continue Reading